Scrambled egg with tomato is the most nutrition jie 9 big secret keeping in good health

     Scrambled egg with tomato is the most common home cooking everyday, many people say that this dish is delicious and easy to learn, to become the first results of many "newbie".People on this course will not be too seriously, some of its nutrition and efficacy all don't understand. The following Revelations for everybody, tomato scrambled eggs nine magical effect, and see it together.

The nine magical function and effect of tomato scrambled eggs:

1、Tomatoes are rich in carotene, vitamin B and C, especially vitamin P content in vegetables. Contains vitamin C, sugar and raw materials such as rutin, have fight scurvy, embellish skin, protect blood vessels, step-down, to do with digestion, etc.

2、Lycopene is to do with cardiovascular protective vitamin and mineral elements, can reduce heart attacks.

3、Lycopene has the special antioxidant capacity, can remove free radicals and protect cells, DNA and genes from damage, can prevent canceration process.Tomatoes except with prostate cancer prevention do use, also can effectively reduce pancreatic cancer, colorectal cancer, the risk of throat cancer, oral cancer, breast cancer and other cancers.

4、Tomato contains vitamin C, have a thirst quenching, jianwei xiaoshi, cool blood flat liver, qingrejiedu, function and effect of lowering blood pressure, is very good for high blood pressure, kidney disease, people have to do with adjuvant therapy. Eat more tomatoes have anti-aging effects, make the skin white.

5、Tomatoes to niacin can maintain normal secretion of gastric juice to and confirmed into the red blood cell formation, is helpful to keep the blood vessel wall elasticity and protect the skin.Eating tomatoes for prevention and treatment of atherosclerosis, hypertension and coronary heart disease also help. Tomato juice more, can be diuretic, nephritis patients also appropriate to eat.

6、Eggs are nature is a miracle, a highly pure egg, under temperature can have the opportunity to, don't need to supplement any nutrients from the environment, can hatch a chick, which is sufficient to account for the egg nutrition.

7、Eggs are rich nutrition food, contains protein, fat, yolk element, lecithin, vitamins and iron, calcium, potassium and other minerals needed for human body. A prominent advantage is the egg contains the most excellent protein in nature.

8、Eggs are rich in DHA and lecithin, etc., on the nervous system and physical development has made a very big use, can brain puzzle, avoid the elderly the decline, and can change each age group have to memory. Is one of many longevity prolong life experience will eat an egg every day.

9、Scrambled egg with tomato is nutrients complementary well instance. At the same time of rich nutrition, but also has to do with brain aging.

So that's nine big magical effect on tomato scrambled eggs, how you didn't think of it, so simple and common dish, efficacy was so much.