Anti-aging methods
Aging is not like everyone, not just female friends, male friends also do not like the course, but most women do not like getting old, watching the creases on his face, who's heart felt a sudden thump , it was very uncomfortable. Watch their once beautiful face increasingly aging, will not hesitate to spend a lot of money on skin care and cosmetics, you want to retain in order to live their youth, in fact, the best anti-aging method, in our daily lives and diet, here we look at it.
First, the skin antioxidant
The human body consists of cells, the body is aging from the cells began. Pressure, ultraviolet light, a lot of movement and other factors damaging effects on healthy cells, "oxidation", and eventually lead to accelerated aging of cells and the whole body. Therefore, an idea popular in recent years - anti-oxidant. In fact, the antioxidant not new to us, such as vitamin C, E have antioxidant effects, but they are ordinary antioxidants. Lycopene is considered the most active natural antioxidant nutrients, and its antioxidant activity is 1000 times the vitamin C, vitamin E, 102 times.
Tips
1, eat at least 1 to 2 2 to 3 parts by the rich in antioxidant fruits and vegetables (citrus, pears, grapes, apples, cherries, blueberries, watermelon; tomato, broccoli, carrots, green peppers, etc.) consisting of platter ;
2, eat 1 to 2 capsules of lycopene.
II Collagen
Collagen is the main component of human skin, dry skin, weight accounts for 70% to 80%. Collagen in the skin like propped steel structure of skin tissue as make the skin look very rich. In addition, it absorbs moisture environment four weeks are strong effect is very significant. However, with age, the rate of loss of collagen in the human body began to accelerate, the supply is less than loss, coupled with ultraviolet radiation and oxidation in vivo, may undermine the collagen structure, let it lose their elasticity, which is why facial wrinkles and sagging skin that appears earlier.
Tips
1, appropriate to add some collagen-rich foods: such as pigskin, pig, chicken, cucumber, etc. (because of their high fat content, should not eat);
2, appropriate complementary food antioxidant, anti-oxidation collagen destruction.
3, drink 1 to 2 bottles of liquid collagen every day.
Third, the added energy
As we age, we often feel physical fatigue, lack of energy. Whenever this time, how would you do it for a coffee, beer or eat a piece of chocolate in fact, these practices are wrong:?? Coffee and wine has a certain refreshing, soothing body and mind, however, drink too much coffee, but easily lead to insomnia and stomach pain; alcohol addition brings the spirit of the outer short anesthesia, and can not really energetic people. Chocolate and other foods high in fat, although can bring a sense of fullness, but not fattening, where the fat is also easily lead to acidification of body fluids aggravate fatigue. Choose good energy is actually very simple, basic staple food intake is adequate, because the staple food in the body and brain contain the highest quality energy - carbohydrates.
Tips
1, total daily intake of about 1 kg of staple food;
2, when hungry or tired, to replenish 1 cup of juice or a fruit.
Fourth, dietary fiber to promote detoxification of the body
With age, the human gastrointestinal gradually lazy up. Constipation is plagued many elderly and even a big pain is one of the young. Causes of constipation are complex, but mainly because of bad habits caused by one of the important reasons is the lack of dietary fiber in the diet. Food dietary fiber in the intestinal absorption of water and fully inflated, can effectively promote intestinal peristalsis, the intestinal contents quickly excreted through the intestinal tract, acts as a laxative objectively. While the adsorption of toxins in the intestine, dilution, parcels, and to promote its rapidly excreted, played the role of intestinal scavenger, can prevent colorectal cancer. Dietary fiber for men several common chronic diseases have a good preventive effect can be said to safeguard the human gastrointestinal health generalists.
Tips
1 day, 1 part coarse grains: maize, millet, oatmeal, whole wheat food, rich in dietary fiber and 1 vegetable, such as fungus, white fungus, mushrooms, carrots, peas, seaweed dishes.
2, A day can drink 1 to 2 bags of juice.
Fifth, suitable grease life
Much fat intake can cause obesity, high cholesterol, atherosclerosis and the like. But there are good and bad fats. Animal fats and other saturated fats are "bad" fat is the culprit leading to elevated cholesterol, elevated blood lipids, atherosclerosis and other cardiovascular diseases. And vegetable oils (especially olive oil, sunflower oil) and nuts contain fat which is mainly unsaturated fats, beneficial to the human body. Wherein the human body's most important is the omega-3 polyunsaturated fatty acids.
Tips
1, appropriate to add soybeans, peanuts, walnuts, pine nuts and other foods rich in unsaturated fats and essential fatty acids;
2, 1 or 2 times a week to eat cod, herring, salmon and other fish rich in unsaturated fatty acids in deep-sea fish.
Sixth, eating the proper way
It is said that a person is getting old can be seen from the weight. Some truth. In more than the standard weight, with weight gain and shorter life. Numerous studies show that in many species of life extension measures, diet restriction is the most effective measure! Satiety will not only increase the burden of gastroenteritis, but also because of excessive intake of calories lead to obesity, and obesity itself will become hypertension, heart disease, diabetes, biliary tract disease and even cancer incentives.
Tips
Eat eight full. As the saying goes, "eight full, stomach good" dinner. Eight full feeling is the most comfortable, and eight full can guarantee basic nutritional needs.
Tips: Some people in order to build good and do not eat breakfast or eat a little breakfast, this is not right, breakfast is the most important day of a meal, is a source of vitality and spirit of the day, eat breakfast , we have the energy to start the day. These anti-aging beauty recipes in life effect is very good, not only for good female friend, but also a good friend of the men, in life we must maintain a good sleep, do not eat spicy food, to eat some fruit and vegetables.