Eat a variety of Chia

Chia originated in ancient Central America (Mexico) - Ancient Mayan Indians and the hometown of one of the four is the staple food of the Aztecs (Aztec) and Maya. As early as 3500 BC, humans had been eating chia seeds, artificial cultivation history of over 3000 years. It not only can be used for the production of food and beverages, but also widely used in medicine and painting. Currently Chia can often be found in Europe and Japan, green food nutrition market. Chia, 2014 by the Chinese Ministry of Health approved a new food ingredients can be used in addition to baby food in various types of food.

Overweight:
3-4 times a day, every 10-15g, fasting will 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, and then a small meal.
If you want to weight loss, obviously, you can also eat chia seed, do not eat the staple food, if you feel hungry, chia seed can be added to fruit juices, oatmeal, bread, pudding and other carbohydrates in the food. You can also eat some fruit, such as grapes, apples. . . + Chia seed, chia seed will absorb this natural fruit sugar to keep your blood sugar balanced, slow decomposition, so that you are not hungry. Also according to their own circumstances and lifestyle, changing the amount.

Patients with constipation:
Consumers aged 60 years of age, 1-2 times daily 10-15g with 300-500 ml of warm water after brewing for half an hour before breakfast fasting food.
Before dinner, the 10g chia seed mix 300 ml of warm water and stirred. After standing for 30 minutes to eat, and then eat dinner.
Consumers aged 60 or older, 2 times a day, each 5-10g, early, before dinner, with 300 ml of warm water for half an hour after eating brewing.

Diabetes:
2 times a day, each 10g, the morning fasting, the 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, half an hour after breakfast.
Before going to sleep at night, the 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, after eating sleep.

Usage recommendations:
10-30 grams per day, can be added when the beverage, desserts, soups or culinary use to about 10 grams of chia seed mix 250 ml of warm water and stirred. For 30 minutes before meals or eating meals.
The amount may vary according to their preferences. This product taste lubrication, no special taste, can be used in any cuisine, suitable for any food groups.

Chia lowering Package
Often need to drink, socialize more white-collar workers, meal when eating with blisters spoonful of chia seed, and then enjoy the food, allowing you to increase the amount of alcohol, to reduce the harm of alcohol on the human body, and the next morning, not head halo, stomach hurt! Does not substantially affect the normal work!
But also long-term consumption can reduce blood lipids, regulate the metabolism and the like, we recommend that you try a lot!

Chia Weight Loss Package
3-4 times a day, every 10-15g, fasting will 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, and then a small meal.
Chia is mainly used to meal! Its own low-calorie, nutrient-rich, to meet human nutritional needs of the day.
Specific weight loss, in accordance with the intensity of your weight loss motivation may be, if you want to lose weight quickly, then regardless of any time, as long as you feel hungry you can eat soaked chia seeds. And then drink a glass of water.
Chia also with yogurt, juice, salad, pudding and other fruits and vegetables, dairy products, eat together!

Chia laxative Package
Consumers aged 60 years of age, 1-2 times daily 10-15g with 300-500 ml of warm water after brewing for half an hour before breakfast fasting food.
Before dinner, the 10g chia seed mix 300 ml of warm water and stirred. After standing for 30 minutes to eat, and then eat dinner.
Consumers aged 60 or older, 2 times a day, each 5-10g, early, before dinner, with 300 ml of warm water for half an hour after eating brewing.

Chia basic eating
2 times a day, each 10g, the morning fasting, the 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, half an hour after breakfast.
Before going to sleep at night, the 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, after eating sleep.
2 times a day, each 10g, the morning fasting, the 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, half an hour after breakfast.
Before going to sleep at night, the 10g (a steel spoon) chia seed mix 250 ml of warm water and stirred. For 30 minutes after eating, after eating sleep.
Diabetic patients to cooperate on appropriate exercise every day: such as walking, jogging 30 minutes!
Usually pay more attention to diet: regular meals! They can eat green leafy vegetables, fruits with high sugar content suitable to eat, such as: time to eat half a banana, if stomach cold people, please do not eat bananas up.