Little knowledge of health care, diet and methods are important
Health is a method, such as the best time to drink tea, the best time to eat fruit, the best time to drink milk, the best time to exercise, the best time to take a walk, are learned, in addition to diet regimen more importantly, what breakfast drink the most health, health and other meals are also very important.
1, the best time for tea
Tea health is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a meal, this is very scientific. Because the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.
2, the best time to eat fruit
The best time to eat fruit is 1 hour before meals. Because fruits are eaten raw, eating raw food and then eat cooked food, the body will not be an increase in white blood cells help protect the body's immune system.
3, the best time to drink milk
Because milk is rich in calcium, drinking before going to sleep in the elderly, it can compensate for low blood calcium status at night to protect bones. Meanwhile, the milk has a hypnotic effect.
4, the best time to exercise
Evening exercise most useful. The reason: the human physical play or physical ability to adapt, are divided into the best time in the afternoon or near dusk. At this time, the most sensitive human taste, sight, hearing and feeling, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most appropriate exercise.
5, the best time to walk
45-60 minutes after a meal, to 4.8 km / h speed of walking for 20 minutes, the heat consumption of the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better.
6, the best time to take a bath
Every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation, help you fall asleep.
[Life Tips]
Ten Best Summer health: 1, the best condiment: vinegar; 2, the best vegetables: bitter vegetables; 3, the best soup meat dish: tomato soup; 4, the best meat: duck; 5 best beverages: hot tea; 6, the best nutrients: vitamin E; 7, the best sports: swimming; 8, the best clothes color: red; 10, the best health-care measures: from the sleep timer.
[What] breakfast drink the most health
1, milk: for Papan, who have high blood sugar or anemia; 2, pure milk: Most people are suitable, but need to match the staple food, with nuts also good; 3, breakfast milk: lactose intolerance for people who need to make satiety person; 4, porridge: for people who need stomach, millet gruel and mountain ones are warming; 5, fruit and vegetable juice: bowel detoxification suitable for people in need.
[After a meal regimen]
① eat too greasy, a cup of celery juice; ② after eating hot pot yogurt drink, to protect the gastrointestinal mucosa; ③ indigestion, after dinner drink barley tea or orange peel water; ④ after eating instant noodles to eat fruit, vitamin and mineral compensation lack of material; ⑤ extend their after drinking ginger, brown sugar, water, relieving stomach, promote digestion, relieve upset stomach; ⑥ after a meal to eat a persimmon can be lungs and fluid, Yin Qing Zao.
Read the health knowledge of the above, I believe you have learned for their own health approach it, we want to do the right thing at the right time, is right, like on the above said the best time to walk if you do not comply, then you will not only not good for walking, but there is harm, so health is a great need for the correct knowledge.