We really underestimated the slimming effect of coffee

Coffee is a very good diet food, weight loss in slimming coffee when coffee is not only can be used to drink coffee for weight loss for many magical effect, to control the amount of coffee to drink coffee, although can promote fat metabolism to help lose weight fat burning but in fact the amount of coffee per day should not exceed 10 cups (150ml per cup calculated).

- To control the amount of coffee -

While coffee can promote fat metabolism to help burn fat to lose weight, but in fact the amount of coffee per day should not exceed 10 cups per cup 150ml calculations. Excessive caffeine makes over-excited nerve center, causing insomnia, anxiety and irritability, and excessive alkaline substances also affect the body after ingestion of gastric acid secretion, leading to gastrointestinal obstruction or even cause damage to the gastric mucosa and gastric ulcers. Therefore coffee should never be excessive, generally 2-3 cups a day will be able to meet the needs of the day, do not be too much to drink.

- Identify Drink Coffee -

Coffee can lose weight but also have to find time, so as to allow full play the role of caffeine. Expert studies show that when you're drinking coffee 40 minutes later, the body in the blood fatty acid concentrations to the highest, this time is the best time to exercise to lose weight, because fatty acids can promote fat decomposition, so that movement more effective weight loss . So coffee breaks can be placed half an hour before exercise, slimming effect will be increased dramatically.

- To find the right way to drink coffee -

After selecting the method should also pay attention to drink coffee, do not add milk, sugar and granulated sugar, carbohydrate affect lipolysis, increase the heat, if it can not stand the bitter taste and add a little sugar-free flavored milk, but not too many.

- Hot and cold drink makes a difference -

With the development of the coffee production process, from the strong hot coffee to add carbonated drinks, ice cream, milk, and then adjust the flavor iced way, these composite version of coffee to get a lot of young girls of all ages. But in fact the effects of caffeine in hot drinks when they could play to the best, so after drinking hot coffee for half an hour will be the feeling of heat, which is the result of caffeine to promote blood circulation. In contrast effect of iced coffee will be much weaker, even smaller than one third of hot coffee.

- Selection of coffee is very important -

SLAB Isa selection of slimming coffee make slimming effect more obvious:

Isa SLAB open your coffee time