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Chia
- Name: Chia
- Alias: Chia seeds sage
- Origin: Mexico
- Clarity: 99.0%
- Survival rate: 99.9%
- Chia seed consumption has a long history, and as a health food in recent years is the development and utilization of thing.
- Health effects of chia seed mainly from dietary fiber, unsaturated fatty acids and antioxidants.
- Chia seed dietary fiber into soluble dietary fiber and insoluble dietary fiber, insoluble dietary fiber, mainly from the skin,
- Containing cellulose and lignin, helps to prevent or relieve constipation; soluble dietary fiber, mainly from internal components,
- It has been found to help lower cholesterol and control diabetes.
Chia seed effectiveness:
Comprehensive nutrition to provide energy, lose weight, laxative, improve the bodyImmunityTo counteract aging, prevention of cardiovascular disease.
Edible thirteen kinds of benefits of chia seed
1. comprehensive nutrition
2. hydrophilic
3. Easy to absorb
4. solve the fundamental problem of constipation
5. mild flavors
6. Provide adequate energy
7. wide edible
8. do not go hungry healthlose weightmethod
9. improve endurance
10. Promote metabolism
11. The rich Oemga-3 polyunsaturated fatty acids
12.DHA, EPA vascular scavenger
13. The prevention and control of diabetes
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