In summer these health regimen opportunity you seize it?

Summer is very hot, muggy weather is often very hot and humid, people breathe. In recent years, many people slowly realize that summer is a very beneficial to the maintenance of the body of the season, a lot of the time we should pay attention.

Summer must pay attention to diet to restore. The specific method is

(1) to add enough protein.

Protein intake should be increased by 10% -15% in the usual, based on the daily supply shall be up to about 100 grams. Fish, meat, eggs, milk and beans in protein as well.

(2) to add vitamins.

Summer vitamins the body needs to be much higher than usual, it is timely to add a lot of vitamins, such as B1, B2, etc., these are a great help for improving the body's physical strength and heat resistance.

Such as tomatoes, watermelon, red bayberry, melon, peach, plum and other particularly rich in vitamin C, vitamin B family in cereals, legumes, liver, lean meat, eggs, more content.

(3) to add water and inorganic salts.

Preferably a small amount of water added, many times, can slow down the body's perspiration, the body of water to reduce evaporation. Sodium supplement, depending on how much sweat may be. Work eight hours, sweating amount not more than 4 liters per day from food intake of 18 grams of salt on it, sweating more than 6 liters, the need to add another from the beverage. Complementary approach of potash is a daily two potassium tablets, another edible high potassium foods such as fruits, vegetables, beans or bean products, kelp, eggs and so on.

(4) To be able to eat some heat, dampness of food.

Heat foods should be eaten during the summer, dampness foods should be eaten in a long summer time. Such as watermelon, bitter melon, peach, plum, strawberry, tomato, green beans, cucumbers.

(5) also pay attention to drink plenty of water knowledge.

Mo to be thirsty to drink. It should not be too big thirsty to drink; bedtime should drink more water; not drink meal; early morning drink will help health, it is best to drink spring water Kuang.

Important sports summer health care

(1) travel. Summer tourism is the main purpose of the Summer heat, summer tourist destination seaside and mountain shall be. First, both the relatively low temperature; followed by the pleasant environment of the coastal and mountain regions.

Go mountain tourism has many benefits, some of the longevity factor mainly in the mountain climate of recuperation effect and mountain environments in two ways. Vegetation exudes aromatic volatile substances have a bactericidal effect, Mountain anion enrichment, fresh air, like the air we breathe, to calm emotions, to prevent asthma attacks, but also to improve lung ventilation function. In addition, the mountain air temperature, low pressure, wind speed greater solar radiation, especially ultraviolet content of abundant, contribute to calcium and phosphorus metabolism and enhance immunity. Mountain magnificent natural landscape, but also refreshing.

(2) swimming. Only exercise the body, but also Qushu summertime. Swimming on many people's benefits.

(3) playing with exercise ball.

(4) fishing.

(5) doing the air bath.

Whether diet or that do a variety of sports, have to protect your body as the core, the simple but to get down to do, pay attention to all kinds of unexpected things happen. Summer maintenance, but also the key to a cool heart.