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The Introduction of Guarana Extract

What is guarana extract?Guarana extract is made from the climbing vine, guarana (scientific name Paullinia cupana).

Guarana seeds individually have more caffeine in them than coffee beans, making them an efficient way of releasing the stimulant through diet aids. Caffeine, including that found in guarana extract, works to increase alertness and suppress appetite. 

IFIC reports that concluded caffeine also enhances physical performance. Researchers also found that by consuming about 6 mg of caffeine per kilogram of body weight, athletes experienced increases in muscular endurance during exercise. IFIC says in non-athletes, lower doses produced similar results, and the greatest effect came when participants took caffeine one hour before physical activity. 

As reported above, guarana extract mainly have three benefits: 1. It can promote mental alertness and reduces fatigue 2. Its very useful for weight loss.3. It play an important role in pain relief.