Recommended weight loss a coup
the following10Kinds of weight loss methods by experts as the best way to lose weight. The average daily intake2000Calories anchored.
A way to lose weight: reduce calorie intake
Nutritionists believe that no matter what you control-Protein, carbohydrate or fat, and ultimately reduce the caloric intake. If a few people daily intake800Kcal of heat, in6Decrease within weeks10Pounds; less intake500Kcal, in2Within a half months to reduce the10Pounds. But avoid weight drop too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least1200Kcal of heat, if too little supply of body heat; will lose muscle. Muscle is the key to the body burns calories, promote metabolism.
Such weight loss methods, each obesity can be easily reached.
Weight Loss Method Two: eat less fatty foods
Experts noted that per1Gram of fat9Kilocalories. Compared with fat, carbohydrate and protein calories per gram contains much lower, about4Kcal. Therefore, do not have to eat less to lose weight, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter, etc. Experts believe that if done eating every day20-40Grams of fat, you can2Weight loss within months10lb. However, not everyone can eat less fat to lose weight, if carbohydrate eating too much weight will also increase.
Weight Loss Method three: reduce food intake
To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to reduce the weight of each. Not a week4Times200Grams of meat consumption, but every time100G, so that may reduce intake1200Kcal of heat, in about7Within a half months to reduce their pounds. Recommend weight loss put a scale in the kitchen, a prompt posted signs, pay attention to remind ourselves of the weight of food intake.
Weight Loss Method four: eat liquid food
Typically, the liquid food making is very convenient. If you only eat one meal a day flow of food or drink, you can in8Within months mitigation10Pounds. Liquid food should be diversified, so the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This in5Within weeks mitigation10Pounds. But to ensure that the selected flow of food to provide nutrients and protein your body needs, and to ensure three meals a day.
Weight Loss Method five: gone weight
On a weekly basis5Day, every day1Times in45Within minutes walk5Km away, in doing so6Within months minus10Pounds. If the45Within minutes walk6.5Km, then the weight loss faster. Some might say"No time to take a walk". In fact, time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the body of water due to decreased sweating.
A way to lose weight: reduce calorie intake
Nutritionists believe that no matter what you control-Protein, carbohydrate or fat, and ultimately reduce the caloric intake. If a few people daily intake800Kcal of heat, in6Decrease within weeks10Pounds; less intake500Kcal, in2Within a half months to reduce the10Pounds. But avoid weight drop too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least1200Kcal of heat, if too little supply of body heat; will lose muscle. Muscle is the key to the body burns calories, promote metabolism.
Such weight loss methods, each obesity can be easily reached.
Weight Loss Method Two: eat less fatty foods
Experts noted that per1Gram of fat9Kilocalories. Compared with fat, carbohydrate and protein calories per gram contains much lower, about4Kcal. Therefore, do not have to eat less to lose weight, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter, etc. Experts believe that if done eating every day20-40Grams of fat, you can2Weight loss within months10lb. However, not everyone can eat less fat to lose weight, if carbohydrate eating too much weight will also increase.
Weight Loss Method three: reduce food intake
To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to reduce the weight of each. Not a week4Times200Grams of meat consumption, but every time100G, so that may reduce intake1200Kcal of heat, in about7Within a half months to reduce their pounds. Recommend weight loss put a scale in the kitchen, a prompt posted signs, pay attention to remind ourselves of the weight of food intake.
Weight Loss Method four: eat liquid food
Typically, the liquid food making is very convenient. If you only eat one meal a day flow of food or drink, you can in8Within months mitigation10Pounds. Liquid food should be diversified, so the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This in5Within weeks mitigation10Pounds. But to ensure that the selected flow of food to provide nutrients and protein your body needs, and to ensure three meals a day.
Weight Loss Method five: gone weight
On a weekly basis5Day, every day1Times in45Within minutes walk5Km away, in doing so6Within months minus10Pounds. If the45Within minutes walk6.5Km, then the weight loss faster. Some might say"No time to take a walk". In fact, time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the body of water due to decreased sweating.